Seasonal Affective Disorder (SAD) is a type of depression that most often occurs during the shorter days of winter when our exposure to sunlight is reduced. Symptoms build up slowly and can include feelings of hopelessness, anxiety, weight gain, loss of energy, increased sleep and inability to concentrate.

Mental health expert Thomas Kuhn, M.D., from Holland Hospital Behavioral Health Services talks about how to recognize and manage Seasonal Affective Disorder in yourself or family members. Dr. Kuhn also discusses use of medications, diet, exercise, counseling and light therapy to treat SAD.