This lecture covers such questions as:

– Which nutrients promote optimal brain function?
– What nutrients are commonly deficient enough to impair mental performance?
– How can you get a better nights sleep without Ambien?
– What nutrients counteract aspects of aging?
– Is there an alternative to serotonin reuptake inhibitor (SRI) antidepressants?
– What modern nutrition myths lead us to consume products that sabotage healthy brain function?
– What nutrients affect appetite, alertness, and tension?